About

I am an accredited Body Control Pilates teacher, Back Care practitioner, and a qualified Yoga instructor specialising in back care. 

I run the classes in the Norwich area and offer private tuition and specialised “Back Care” classes from my studio in Blofield Norwich.

My career in Pilates and Yoga stemmed from a back injury that occurred while I worked in landscape gardening and playing rugby. I was unable to work for 5 months in my 30’s.

On the advice of my Physio and Osteopath, I started taking basic beginners’ classes in both Pilates and Yoga.

I found regular classes helped me get moving again and manage my back pain. It also taught me how to avoid overloading my joints and improve my posture allowing me to lead a normal life again.

After experiencing the benefits in my own recovery, I truly believe in the fundamentals and the principles of the Pilates program, along with the stretching and positivity that Yoga gives.

I feel passionate about passing this on to my clients, helping individuals recover from injury just like I did myself or maintain and strengthen our bodies as we get older.